Functional Medicine Period Tracker and Hormone Balancing App
The First-Ever Period Tracking App That ALSO Tells You Exactly What to Do to Be Symptom-Free!
The First-Ever Period Tracking App That ALSO Tells You Exactly What to Do to Be Symptom-Free!
Sync with your cycle. Reclaim your month. Run your world.
Your hormones affect your brain in brilliant ways each week of your cycle
Through each week of your cycle, your brain chemistry shifts and you think, feel, and operate distinctly. You already know and feel this, but without the roadmap, you may have told yourself that you’re just being hormonal. When working properly, this hormonal shift makes you naturally inclined to do certain things more easily during specific phases of your cycle. It’s your superpower.
Factoring in Your 'Hormonal Clock' will Revolutionize Your Time Management
Men’s hormones operate on a 24-hour circuit. Your hormones operate on a 28-day cycle. If you’re trying to be the same you every day, you’ve probably ended up feeling pretty self-critical at times. Instead, when you start to use your rhythm, you have so much more time to fit into your month all the things that matter in your life. You simply need to know how this pattern works for you. Getting in sync with your cycle doesn’t just make you healthier. It also lets you live at your most optimal level, so you can get more done and have more energy to do it.
You Can Have a Better Period. Naturally.
You could keep squeezing yourself into the 24-hour life. The stress effects of living that way will raise your cortisol levels and will disrupt ovulation, estrogen, and insulin, and will increase your PMS and period symptoms. Instead of buying into the myth that you’re meant to suffer and managing your symptoms as best as you can, you deserve a deeper level of tracking and functional medicine based support that assists you in resolving the underlying causes and restores your balance quickly and naturally. You don’t need to lose a week or more out of each month to your symptoms.
Let All 4 Phases of Your Cycle Work for You
When you use your cycle to choose what’s easiest for you at the ideal, most optimal time for your brain and body, you know exactly when it’s best for you:
Going out vs. staying in
Eating raw food vs. cooked food
Bootcamp vs. yoga
Giving a presentation vs. brainstorming and researching
Mommy time vs. playing with the kids
Making out vs. a quickie
Socializing with friends vs. a romantic date night
I’ve developed a new system to help you find your FLO and resolve the confusion, mystery, and overwhelm out of navigating your 28-day cycle in every area of your life.
It's time for us to have a different conversation about periods.
Do you. Have a better period. Go with Your FLO.
Introducing:
The Smart Scheduling and Symptom Tracking App That Will Change Your Life. Period.
Your privacy is important to us.
We never sell or share your data, with Facebook or any other third party.
How My Flo Works
How My Flo Works
Track Your Period
Know when it’s coming and make sure it’s happening regularly, know when you’re fertile, and track when you’re having sex - all the basics.
Track Your Symptoms Daily
Track all kinds of symptoms any day of the month for each phase of your cycle, and the app will find patterns in your symptoms that point to specific hormonal imbalances.
Fix the Root Cause of Your Symptoms
The app analyzes which symptoms are a recurring problem, then recommends a weekly, food- based prescription to resolve them.
Fix the Root Cause of Your Symptoms
The app analyzes which symptoms are a recurring problem, then recommends a weekly, food- based prescription to resolve them.
Be Notified when you Enter a New Phase
Instead of wondering which phase you might be in, and what you need to remember about each phase, the app will notify you when you’ve entered a new phase and tell you everything you need to know about why you are amazing that week.
Sync Your Calendar With Weekly Activities That Work Best For Your Body
MyFLO will suggest work, exercise, food, social, and romantic-based activities that are most compatible with the phase you’re in. Tap on the ones you want to schedule and have them automatically added into your regular calendar system! We call this Cycle Syncing™.
Sync Your Calendar With Weekly
Activities That Work Best For Your Body
MyFLO will suggest work, exercise, food, social, and romantic-based activities that are most compatible with the phase you’re in. Tap on the ones you want to schedule and have them automatically added into your regular calendar system! We call this Cycle Syncing™.
Partner Sync
Wouldn’t it be great if your partner could psychically know which hormones are running the show any given week? And wouldn’t it be great if they could know what to suggest for date night, or just know what kind of foreplay you prefer? No need for psychic abilities, just sign them up for Partner Sync.
Your world should revolve around your axis. It's your life, it's your body, it's your FLO.
Your world should revolve around your axis.
It's your life, it's your body, it's your FLO.
Proven advice from Alisa Vitti, CHC
Functional nutritionist and women's hormone expert
As seen in:
MyFLO was created by Alisa Vitti, functional nutritionist, founder of FLOliving.com. Alisa created the WomanCode system and Cycle Syncing™, and she is the author of WomanCode, one of top 50 bestselling women’s health books of all time.
As a student at Johns Hopkins, Alisa was diagnosed with Polycystic Ovarian Syndrome, or PCOS. When her physicians gave her band-aid solutions to manage it, she discovered that food and functional nutrition addressed the root of the issue. After healing herself naturally of cystic acne, excess weight, and infertility, and normalizing her period, Alisa made it her mission to help other women to do the same. Over the past 14 years, her WomanCode System has helped thousands of women in more than 216 countries.
MyFLO is based on Alisa's unique and proven method of living in alignment with your body’s neuro-hormonal patterns that has helped thousands of women eliminate symptoms, feel good all month, and live their best life.
MyFLO was created by Alisa Vitti, functional nutritionist, founder of FLOliving.com. Alisa created the WomanCode system and Cycle Syncing™, and she is the author of WomanCode, one of top 50 bestselling women’s health books of all time.
As a student at Johns Hopkins, Alisa was diagnosed with Polycystic Ovarian Syndrome, or PCOS. When her physicians gave her band-aid solutions to manage it, she discovered that food and functional nutrition addressed the root of the issue. After healing herself naturally of cystic acne, excess weight, and infertility, and normalizing her period, Alisa made it her mission to help other women to do the same. Over the past 14 years, her WomanCode System has helped thousands of women in more than 216 countries.
MyFLO is based on Alisa's unique and proven method of living in alignment with your body’s neuro-hormonal patterns that has helped thousands of women eliminate symptoms, feel good all month, and live their best life.
Why Switch to the MyFLO App?
Fix your symptoms. Balance your hormones.
Be powered by your period™.
| FEATURES | OTHER PERIOD APPS | MY FLO APP |
|---|---|---|
| Calendar to track your period |  | |
| Calendar reminders for fertile window, period start date | | |
| Complicated charts showing basal body temperature | |  |
| Cutesy pink themes geared toward tweens | | |
| Track your symptoms and moods, every week of your cycle | | |
| Get food prescriptions to fix EVERY single symptom you have ANY week of your cycle | | |
| Customized 4 week programs for your most stubborn recurring symptoms | | |
| Weekly food recommendations to support your hormones each week of your cycle | | |
| Phase specific exercise scheduling feature | | |
| Notifications for your ideal work activities and one tap scheduling integration with your work calendar | | |
| Email coaching for your partner to help him/her understand your hormonal patterns and love you better | | |
| Built by women for women | | |
| Improves fertility | | |
| Slows down perimenopause | | |
| Helps you get more done at work | | |
| Reduces stress in your life | | |
| Helps you become your most successful self | | |
Your privacy is important to us.
We never sell or share your data, with Facebook or any other third party.
Please note: MyFLO is a period tracking and hormone-balancing tool that teaches you how to take care of and tap into your body's cyclical, biochemical hormonal patterns.
MyFLO is not intended to be a fertility tracking app that allows for BBT and precise ovulation tracking. However, using the app will help you balance your hormones overall through functional nutrition. If you are trying to conceive, eating the recommended foods for and addressing the symptoms of your cycle will help best prepare your body optimally for conception and optimize your fertile factors.
Why Switch to the MyFLO App?
Fix your symptoms. Balance your hormones.
Be powered by your period™.
| OTHER PERIOD APPS |
|---|
| Calendar to track your period |
| Calendar reminders for fertile window, period start date |
| Complicated charts showing basal body temperature |
| Cutesy pink themes geared toward tweens |
| MY FLO APP |
|---|
| Calendar to track your period |
| Calendar reminders for fertile window, period start date |
| Track your symptoms, moods, every week of your cycle |
| Get food prescriptions to fix EVERY single symptom you have ANY week of your cycle |
| Customized 4 week programs for your most stubborn recurring symptoms |
| Weekly recipes to support your hormones each week of your cycle |
| Phase specific exercise scheduling feature |
| Notifications for your ideal work activities and one tap scheduling integration with your work calendar |
| Email coaching for your partner to help him/her understand your hormonal patterns and love you better |
| Built by women for women |
| Improves fertility |
| Slows down perimenopause |
| Helps you get more done at work |
| Reduces stress in your life |
| Helps you become your most successful self |
Your privacy is important to us.
We never sell or share your data, with Facebook or any other third party.
Please note: MyFLO is a period tracking and hormone-balancing tool that teaches you how to take care of and tap into your body's cyclical, biochemical hormonal patterns.
MyFLO is not intended to be a fertility tracking app that allows for BBT and precise ovulation tracking. However, using the app will help you balance your hormones overall through functional nutrition. If you are trying to conceive, eating the recommended foods for and addressing the symptoms of your cycle will help best prepare your body optimally for conception and optimize your fertile factors.
Powered by your period™.
It’s genius by design – just like you, your hormones, your cycle, and your brain. Now you can do you – optimized – and yeah, there’s an app for that – MyFLO.
Side effects may include weight loss, clear skin, no cramps, better sex, more happiness, making more money, you may even finally like your period 😉
Powered by your period™.
It’s genius by design – just like you, your hormones, your cycle, and your brain. Now you can do you – optimized – and yeah, there’s an app for that – myFLO.
Side effects may include weight loss, clear skin, no cramps, better sex, more happiness, making more money, you may even finally like your period